fyi
Long-form writing on the conditions modern medicine treats poorly.
Fascia Is the One Thing You Can't Remove: Garry Lineham on the Ultimate Human Podcast
Gary Brecka had spent his career interviewing the most credentialed people in longevity. Then Garry Lineham worked on him for five minutes before this podcas...
Hydrogen Water & Metabolic Syndrome: What a 24-Week Trial Found
I Chased My Lower Back for Years. The Answer Was Three Feet Lower.
Hydrogen Water Benefits: What the Research Actually Shows
Molecular hydrogen has more than a thousand published studies behind it — covering oxidative stress, inflammation, metabolism, athletic recovery, brain f...
De-Fragging the Water Lattice: Jack Kruse's Framework, Honestly Examined
Dr. Jack Kruse argues that aging is, in large part, a story about the structured water inside your cells — and that most of what wears us down is a slow ...
What Your Jaw Has to Do With Your Feet
If you have ever been diagnosed with TMJ — temporomandibular joint dysfunction — or you've been told you grind your teeth at night, or you've spent money ...
The Glute Medius Problem (And Why You Can't Just "Strengthen Your Glutes")
If you have done any rehab work on hip pain, IT-band syndrome, knee tracking issues, or chronic single-leg instability in the last fifteen years, you have...
Why Your Back Pain Starts in Your Feet
If you have chronic low back pain, you have probably tried a lot of things. You have stretched your hamstrings. You have done planks for your core. You h...
Why You're Waking Up at 3am (And What Your Liver Has to Do With It
Almost every person I have ever talked to about sleep, who has a chronic sleep problem, describes one of two patterns. Either they can't fall asleep, whic...
The Five Sleep Trackers Worth Considering in 2026
The sleep tracking industry has matured to a point where the question is no longer "should I track my sleep" but "which device, and what am I going to do wit...
The Sleep Research on Baking Soda Nobody's Talking About
If I told you that one of the most common ingredients in your kitchen — a $0.99 box of baking soda — had been the subject of a randomized controlled...
Sulfur Is the Mineral Nobody Talks About
If you've ever walked into a health food store and stared at a wall of two hundred supplements, you've probably noticed something missing: nobody is selli...