fyi
Long-form writing on the conditions modern medicine treats poorly.
What Acne Actually Is (And Why Most Treatments Miss
For most of my adult life, I assumed acne was a skin problem. That's what my dermatologist told me in my twenties when she prescribed Accutane. It's what...
The Bile-Hormone Highway: Why Your Liver Is Driving Your Acne
The first article in this series ended with a claim: that acne is what happens when your liver doesn't have the raw materials to clear hormones, those hor...
Why Accutane Works (And What It Costs
The dermatologist had her hand on the prescription pad. My son was sixteen. We'd been working on his skin for almost a year — antimicrobials, gut protocol...
The Leading Hydrogen Scientist Just Quietly Explained Why Alkaline Water Doesn't Work
Every benefit attributed to alkaline water comes from one molecule — and it's not the pH. Here's what the clinical research actually shows, and why the bottl...
What Causes Tonsil Stones — and How I Finally Got Rid of Mine
How a PCR panel I ordered on my son explained ten years of my own tonsil stones — and the two-compound protocol that cleared both of us in fourteen days....
The One Kitchen Staple That Quietly Healed My Thyroid Symptoms (When My Labs Said Nothing Was Wrong)
How a $2 box of baking soda fixed years of cold hands and feet — and what a kidney disease study reveals about why.
Three Weeks Into Hydrogen Water, I Noticed Something I Wasn't Looking For
What changing stool quality reveals about gut inflammation, bile flow, and the liver — and why it's the most honest health marker most doctors never look at.
I Spent Years and Thousands of Dollars on Antioxidants. Here's What I Finally Figured Out About Why None of It Worked.
Why the supplement aisle's biggest category is built on a misunderstanding — and what actually moved the needle for me.
The Cortisol-Hydrogen Connection: Why Hydrogen Water May Be the Missing Piece for People Stuck in 2 AM Wake-Ups
A research-driven look at the mechanism most cortisol articles miss — and why it changes the conversation about HPA axis recovery.
The Hip-To-Jaw Connection: How A Foot Cost Me A Tooth
A back molar I'd had since childhood. Years of asymmetric grinding I never knew I was doing. A right foot that had been pronating quietly for over twenty yea...
The Master Mineral: What MSM Actually Does for Detox, Joints & Skin
Detox, joints, and skin look unrelated until you notice sulfur runs the chemistry under all of them. A grounded look at what MSM does directly and indirectly...